SCHAR vs FIG BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SCHAR: 4 vs FIG BAR: 4 (2 ties)

Overview

Nutrient	SCHAR	FIG BAR	Winner
Calories	545 cal	357 cal
Protein	6.1 g	3.6 g
Carbs	63.6 g	71.4 g
Fat	27.3 g	8.9 g
Fiber	3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SCHAR	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHAR	FIG BAR
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	227 MG	143 MG

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