SCANDINAVIAN THINS vs CRACKERS
Nutrition comparison per 100 g serving
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SCANDINAVIAN THINS wins in 7 out of 11 nutrient categories
SCANDINAVIAN THINS: 7
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | SCANDINAVIAN THINS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 40 g | 75.9 g | |
| Fat | 30 g | 10.3 g | |
| Fiber | 30 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCANDINAVIAN THINS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCANDINAVIAN THINS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 83 MG | |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 500 MG | 483 MG |