SCANDINAVIAN BRAN CRISPBREAD vs OAT AND SEED CRACKERS
Nutrition comparison per 100 g serving
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SCANDINAVIAN BRAN CRISPBREAD wins in 5 out of 11 nutrient categories
SCANDINAVIAN BRAN CRISPBREAD: 5
vs
OAT AND SEED CRACKERS: 4
(2 ties)
Overview
| Nutrient | SCANDINAVIAN BRAN CRISPBREAD | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 50 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCANDINAVIAN BRAN CRISPBREAD | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCANDINAVIAN BRAN CRISPBREAD | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 167 MG | |
| Iron, Fe | 9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 312 MG | 733 MG |