SCAMPI COOKING SAUCE vs RED CLAM SAUCE

Nutrition comparison per 100 g serving

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RED CLAM SAUCE wins in 6 out of 10 nutrient categories

SCAMPI COOKING SAUCE: 2 vs RED CLAM SAUCE: 6 (2 ties)

Overview

Nutrient	SCAMPI COOKING SAUCE	RED CLAM SAUCE	Winner
Calories	547 cal	83 cal
Protein	1.9 g	15 g
Carbs	6.6 g	3.3 g
Fat	56.6 g	0.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SCAMPI COOKING SAUCE	RED CLAM SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCAMPI COOKING SAUCE	RED CLAM SAUCE
Calcium, Ca	19 MG	50 MG
Iron, Fe	0.7 MG	2.3 MG
Sodium, Na	642 MG	450 MG

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