SCALLOPS VIEIRAS vs SHELL-OFF
Nutrition comparison per 100 g serving
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SCALLOPS VIEIRAS wins in 5 out of 10 nutrient categories
SCALLOPS VIEIRAS: 5
vs
SHELL-OFF: 2
(3 ties)
Overview
| Nutrient | SCALLOPS VIEIRAS | SHELL-OFF | Winner |
|---|---|---|---|
| Calories | 31 cal | 71 cal | |
| Protein | 5.3 g | 13.1 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPS VIEIRAS | SHELL-OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 451 MG | 310 MG |