SCALLOPS VIEIRAS vs EXTRA JUMBO RAW SHRIMP

Nutrition comparison per 100 g serving

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EXTRA JUMBO RAW SHRIMP wins in 11 out of 16 nutrient categories

SCALLOPS VIEIRAS: 1 vs EXTRA JUMBO RAW SHRIMP: 11 (4 ties)

Overview

Nutrient	SCALLOPS VIEIRAS	EXTRA JUMBO RAW SHRIMP	Winner
Calories	31 cal	53 cal
Protein	5.3 g	12.4 g
Carbs	0.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS VIEIRAS	EXTRA JUMBO RAW SHRIMP
Folate, total	0 UG	12 UG
Niacin	0 MG	0.9 MG
Vitamin B-12	0 UG	0.6 UG

Mineral	SCALLOPS VIEIRAS	EXTRA JUMBO RAW SHRIMP	Winner
Calcium, Ca	4 MG	41 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	12 MG
Potassium, K	32 MG	35 MG
Sodium, Na	451 MG	487 MG
Zinc, Zn	0 MG	0.9 MG

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