SCALLOPS VIEIRAS vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
SCALLOPS VIEIRAS: 3
vs
FARM RAISED TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | SCALLOPS VIEIRAS | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 80 cal | |
| Protein | 5.3 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPS VIEIRAS | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 32 MG | 301 MG | |
| Sodium, Na | 451 MG | 31 MG |