SCALLOPS UNCOOKED vs WILD YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCALLOPS UNCOOKED: 4
vs
WILD YELLOWFIN TUNA: 4
(2 ties)
Overview
| Nutrient | SCALLOPS UNCOOKED | WILD YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 12.4 g | 24.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPS UNCOOKED | WILD YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 204 MG | 438 MG | |
| Sodium, Na | 159 MG | 45 MG |