SCALLOPS UNCOOKED vs PREMIUM LOINS TILAPIA
Nutrition comparison per 100 g serving
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PREMIUM LOINS TILAPIA wins in 5 out of 10 nutrient categories
SCALLOPS UNCOOKED: 3
vs
PREMIUM LOINS TILAPIA: 5
(2 ties)
Overview
| Nutrient | SCALLOPS UNCOOKED | PREMIUM LOINS TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 101 cal | |
| Protein | 12.4 g | 18.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPS UNCOOKED | PREMIUM LOINS TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 204 MG | 325 MG | |
| Sodium, Na | 159 MG | 30 MG |