SCALLOPS vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SCALLOPS: 4 vs ARROWTOOTH FLOUNDER FILLETS: 4 (2 ties)

Overview

Nutrient	SCALLOPS	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	301 cal	106 cal
Protein	6.8 g	15.0 g
Carbs	3.8 g	0 g
Fat	28.6 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	SCALLOPS	ARROWTOOTH FLOUNDER FILLETS
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	504 MG	257 MG

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