SCALLOPS vs SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SCALLOPS: 4 vs SHRIMP: 4 (2 ties)

Overview

Nutrient	SCALLOPS	SHRIMP	Winner
Calories	71 cal	115 cal
Protein	15.0 g	10.6 g
Carbs	0.9 g	4.4 g
Fat	0.9 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SCALLOPS	SHRIMP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	150 MG	327 MG

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