SCALLOPS vs WILD CAUGHT SOCKEYE SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SCALLOPS: 4 vs WILD CAUGHT SOCKEYE SALMON FILLETS: 4 (3 ties)

Overview

Nutrient	SCALLOPS	WILD CAUGHT SOCKEYE SALMON FILLETS	Winner
Calories	89 cal	134 cal
Protein	17.0 g	22.3 g
Carbs	2.7 g	0 g
Fat	0.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	WILD CAUGHT SOCKEYE SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCALLOPS	WILD CAUGHT SOCKEYE SALMON FILLETS
Calcium, Ca	18 MG	9 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	366 MG
Sodium, Na	214 MG	76 MG

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