SCALLOPS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SCALLOPS: 1 vs SHRIMP: 5 (4 ties)

Overview

Nutrient	SCALLOPS	SHRIMP	Winner
Calories	89 cal	60 cal
Protein	17.0 g	14.3 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCALLOPS	SHRIMP	Winner
Calcium, Ca	18 MG	48 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	440 MG

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