SCALLOPS vs FRESH WATER EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
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FRESH WATER EZ-PEEL SHRIMP wins in 6 out of 11 nutrient categories
SCALLOPS: 3
vs
FRESH WATER EZ-PEEL SHRIMP: 6
(2 ties)
Overview
| Nutrient | SCALLOPS | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SCALLOPS | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 161 MG | 119 MG |