SCALLOPS vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 5 out of 11 nutrient categories
SCALLOPS: 4
vs
ATLANTIC SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | SCALLOPS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 176 cal | |
| Protein | 15.2 g | 16.9 g | |
| Carbs | 2.7 g | 2.1 g | |
| Fat | 0.9 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SCALLOPS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 161 MG | 225 MG |