SCALLOPS vs WILD CAUGHT SNAPPER
Nutrition comparison per 100 g serving
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WILD CAUGHT SNAPPER wins in 10 out of 15 nutrient categories
SCALLOPS: 3
vs
WILD CAUGHT SNAPPER: 10
(2 ties)
Overview
| Nutrient | SCALLOPS | WILD CAUGHT SNAPPER | Winner |
|---|---|---|---|
| Calories | 301 cal | 97 cal | |
| Protein | 6.8 g | 20.4 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | WILD CAUGHT SNAPPER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | SCALLOPS | WILD CAUGHT SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 504 MG | 66 MG |