SCALLOPS vs TORTILLA CRUSTED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA CRUSTED TILAPIA wins in 6 out of 11 nutrient categories
SCALLOPS: 4
vs
TORTILLA CRUSTED TILAPIA: 6
(1 ties)
Overview
| Nutrient | SCALLOPS | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 301 cal | 211 cal | |
| Protein | 6.8 g | 12.0 g | |
| Carbs | 3.8 g | 19.7 g | |
| Fat | 28.6 g | 9.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SCALLOPS | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 504 MG | 592 MG |