SCALLOPS vs PARMESAN CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED TILAPIA wins in 7 out of 11 nutrient categories
SCALLOPS: 3
vs
PARMESAN CRUSTED TILAPIA: 7
(1 ties)
Overview
| Nutrient | SCALLOPS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 301 cal | 204 cal | |
| Protein | 6.8 g | 14.1 g | |
| Carbs | 3.8 g | 11.3 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SCALLOPS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 504 MG | 556 MG |