SCALLOPS vs LEMON & GARLIC SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

LEMON & GARLIC SHRIMP wins in 6 out of 10 nutrient categories

SCALLOPS: 3 vs LEMON & GARLIC SHRIMP: 6 (1 ties)

Overview

Nutrient	SCALLOPS	LEMON & GARLIC SHRIMP	Winner
Calories	89 cal	150 cal
Protein	17.0 g	9.7 g
Carbs	2.7 g	1.8 g
Fat	0.9 g	11.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	LEMON & GARLIC SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SCALLOPS	LEMON & GARLIC SHRIMP
Calcium, Ca	18 MG	71 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	214 MG	513 MG

Ad 728x90