SCALLOPS vs SHELL-OFF

Nutrition comparison per 100 g serving

Ad 468x60

SHELL-OFF wins in 4 out of 11 nutrient categories

SCALLOPS: 2 vs SHELL-OFF: 4 (5 ties)

Overview

Nutrient	SCALLOPS	SHELL-OFF	Winner
Calories	89 cal	71 cal
Protein	17.0 g	13.1 g
Carbs	2.7 g	1.2 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	SHELL-OFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCALLOPS	SHELL-OFF	Winner
Calcium, Ca	18 MG	48 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	214 MG	310 MG

Ad 728x90