SCALLOPS vs PACIFIC SURF

Nutrition comparison per 100 g serving

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SCALLOPS wins in 5 out of 10 nutrient categories

SCALLOPS: 5 vs PACIFIC SURF: 3 (2 ties)

Overview

Nutrient	SCALLOPS	PACIFIC SURF	Winner
Calories	89 cal	90 cal
Protein	17.0 g	16 g
Carbs	2.7 g	3 g
Fat	0.9 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	PACIFIC SURF	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	SCALLOPS	PACIFIC SURF
Calcium, Ca	18 MG	30 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	214 MG	44 MG

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