SCALLOPED SLICED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 10 nutrient categories
SCALLOPED SLICED POTATOES: 1
vs
NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | SCALLOPED SLICED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 21.6 g | |
| Carbs | 77.8 g | 60.8 g | |
| Fat | 5.6 g | 2.0 g | |
| Fiber | 3.7 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED SLICED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 137 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 1,000 MG | 1,176 MG | |
| Sodium, Na | 1,630 MG | 10 MG |