SCALLOPED POTATOES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 7 out of 10 nutrient categories
SCALLOPED POTATOES: 2
vs
BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 23.4 g | |
| Carbs | 71.4 g | 59.6 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.6 MG |
Minerals
| Mineral | SCALLOPED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 1,893 MG | 21 MG |