SCALLOPED POTATOES vs FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCALLOPED POTATOES: 5
vs
FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 188 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 10.7 g | 24.7 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SCALLOPED POTATOES | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 271 MG | 471 MG |