SCALLOPED POTATOES vs ENERGY PACK
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 7 out of 10 nutrient categories
SCALLOPED POTATOES: 7
vs
ENERGY PACK: 2
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | ENERGY PACK | Winner |
|---|---|---|---|
| Calories | 120 cal | 224 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 16 g | 24.1 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | ENERGY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 280 MG | 244 MG | |
| Sodium, Na | 380 MG | 162 MG |