SCALLOPED POTATOES KITCHEN vs SHREDDED WHITE CABBAGE & CARROTS
Nutrition comparison per 100 g serving
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SHREDDED WHITE CABBAGE & CARROTS wins in 6 out of 10 nutrient categories
SCALLOPED POTATOES KITCHEN: 2
vs
SHREDDED WHITE CABBAGE & CARROTS: 6
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES KITCHEN | SHREDDED WHITE CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Calories | 124 cal | 48 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 13.3 g | 7.5 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED POTATOES KITCHEN | SHREDDED WHITE CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 106 MG | |
| Sodium, Na | 310 MG | 351 MG |