SCALLOPED POTATOES KITCHEN vs CAULIFLOWER CHEESE BAKE
Nutrition comparison per 100 g serving
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CAULIFLOWER CHEESE BAKE wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES KITCHEN: 2
vs
CAULIFLOWER CHEESE BAKE: 5
(3 ties)
Overview
| Nutrient | SCALLOPED POTATOES KITCHEN | CAULIFLOWER CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 124 cal | 71 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED POTATOES KITCHEN | CAULIFLOWER CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 182 MG | |
| Sodium, Na | 310 MG | 165 MG |