SCALLOPED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
SCALLOPED POTATOES: 3
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 348 cal | |
| Protein | 7.4 g | 21.7 g | |
| Carbs | 74.1 g | 63.0 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 3.7 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.2 MG |
Minerals
| Mineral | SCALLOPED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 5.9 MG | |
| Potassium, K | 815 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 11 MG |