SCALLOPED POTATOES vs BEEF STROGANOFF PASTA
Nutrition comparison per 100 g serving
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BEEF STROGANOFF PASTA wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 4
vs
BEEF STROGANOFF PASTA: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calories | 163 cal | 107 cal | |
| Protein | 4.3 g | 6.2 g | |
| Carbs | 14.2 g | 12.9 g | |
| Fat | 9.2 g | 3.1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 246 MG | 64 MG | |
| Sodium, Na | 241 MG | 436 MG |