SCALLOPED POTATOES vs CORN PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SCALLOPED POTATOES: 5
vs
CORN PUDDING: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 171 cal | 182 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 12.9 g | 19.4 g | |
| Fat | 11.4 g | 8.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SCALLOPED POTATOES | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 400 MG | 358 MG |