SCALLOPED POTATOES vs ROASTED CAULIFLOWER & ONION QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 5
vs
ROASTED CAULIFLOWER & ONION QUICHE: 3
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calories | 143 cal | 255 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 7.9 g | 17.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.8 MG |
Minerals
| Mineral | SCALLOPED POTATOES | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 243 MG | 340 MG |