SCALLOPED POTATOES vs LIME CILANTRO RICE
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES wins in 7 out of 10 nutrient categories
SCALLOPED POTATOES: 7
vs
LIME CILANTRO RICE: 2
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | LIME CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 4.3 g | 2.7 g | |
| Carbs | 12.9 g | 32.7 g | |
| Fat | 7.9 g | 0.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | LIME CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.5 MG |
Minerals
| Mineral | SCALLOPED POTATOES | LIME CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 243 MG | 132 MG |