SCALLOPED POTATOES vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 8 out of 11 nutrient categories
SCALLOPED POTATOES: 2
vs
BLACK EYED PEAS: 8
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 314 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SCALLOPED POTATOES | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 2,107 MG | 14 MG |