SCALLOPED POTATOES vs GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LENTILS wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 4
vs
GREEN LENTILS: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 26 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 7.6 MG | |
| Potassium, K | 607 MG | 960 MG | |
| Sodium, Na | 2,143 MG | 0 MG |