SCALLOPED POTATOES vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 5
vs
ORGANIC RED LENTILS: 4
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 345 cal | 360 cal | |
| Protein | 6.9 g | 26 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 6.9 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 4.8 MG |
Minerals
| Mineral | SCALLOPED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Sodium, Na | 2,138 MG | 0 MG |