SCALLOPED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
SCALLOPED POTATOES: 4
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 229 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.9 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | SCALLOPED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,886 MG | |
| Sodium, Na | 2,138 MG | 29 MG |