SCALLOPED POTATOES vs RUSSETS MASHED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 6 out of 10 nutrient categories
SCALLOPED POTATOES: 6
vs
RUSSETS MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 75 g | 73.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 1,696 MG |