SCALLOPED POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES wins in 5 out of 11 nutrient categories
SCALLOPED POTATOES: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 176 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 14.2 g | 13.9 g | |
| Fat | 9.2 g | 10.8 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 241 MG | 245 MG |