SCALLOPED POTATOES vs PINTO BEANS

Nutrition comparison per 100 g serving

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SCALLOPED POTATOES wins in 6 out of 10 nutrient categories

SCALLOPED POTATOES: 6 vs PINTO BEANS: 2 (2 ties)

Overview

Nutrient	SCALLOPED POTATOES	PINTO BEANS	Winner
Calories	345 cal	0 cal
Protein	6.9 g	0 g
Carbs	75.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPED POTATOES	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	20.7 MG	0 MG

Mineral	SCALLOPED POTATOES	PINTO BEANS	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	2,138 MG	0 MG

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