SCALLOPED POTATOES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
SCALLOPED POTATOES: 3
vs
BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 78.6 g | 59.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.9 MG |
Minerals
| Mineral | SCALLOPED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 8.6 MG | |
| Potassium, K | 821 MG | 1,119 MG | |
| Sodium, Na | 1,607 MG | 12 MG |