SCALLOPED POTATOES vs BLACK EYE PEAS

Nutrition comparison per 100 g serving

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BLACK EYE PEAS wins in 6 out of 10 nutrient categories

SCALLOPED POTATOES: 3 vs BLACK EYE PEAS: 6 (1 ties)

Overview

Nutrient	SCALLOPED POTATOES	BLACK EYE PEAS	Winner
Calories	357 cal	243 cal
Protein	7.1 g	24.3 g
Carbs	71.4 g	62.2 g
Fat	5.4 g	0 g
Fiber	7.1 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPED POTATOES	BLACK EYE PEAS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SCALLOPED POTATOES	BLACK EYE PEAS
Calcium, Ca	71 MG	54 MG
Iron, Fe	1.3 MG	7.3 MG
Sodium, Na	1,893 MG	41 MG

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