SCALLOPED CHEESY POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 12 nutrient categories
SCALLOPED CHEESY POTATOES: 4
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | SCALLOPED CHEESY POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 167 cal | |
| Protein | 7.8 g | 19.4 g | |
| Carbs | 43.1 g | 61.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.9 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED CHEESY POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED CHEESY POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 111 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 42 MG |