SCALLION KOREAN PANCAKE vs PROTEIN TOASTER WAFFLES
Nutrition comparison per 100 g serving
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SCALLION KOREAN PANCAKE wins in 5 out of 10 nutrient categories
SCALLION KOREAN PANCAKE: 5
vs
PROTEIN TOASTER WAFFLES: 4
(1 ties)
Overview
| Nutrient | SCALLION KOREAN PANCAKE | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 290 cal | |
| Protein | 4.7 g | 17.7 g | |
| Carbs | 27.1 g | 27.4 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLION KOREAN PANCAKE | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 128 MG | 160 MG | |
| Sodium, Na | 376 MG | 218 MG |