SCALLION CREAM CHEESE SPREAD vs WASABI CHEESE
Nutrition comparison per 100 g serving
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WASABI CHEESE wins in 4 out of 12 nutrient categories
SCALLION CREAM CHEESE SPREAD: 1
vs
WASABI CHEESE: 4
(7 ties)
Overview
| Nutrient | SCALLION CREAM CHEESE SPREAD | WASABI CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 381 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLION CREAM CHEESE SPREAD | WASABI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLION CREAM CHEESE SPREAD | WASABI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 619 MG |