SCALLION CREAM CHEESE vs MEDIUM SALSA CON QUESO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCALLION CREAM CHEESE: 3
vs
MEDIUM SALSA CON QUESO SALSA: 3
(4 ties)
Overview
| Nutrient | SCALLION CREAM CHEESE | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 28.6 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLION CREAM CHEESE | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 903 MG |