SCALI ITALIAN BREAD vs WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
SCALI ITALIAN BREAD: 4
vs
WHEAT BAGELS: 4
(1 ties)
Overview
| Nutrient | SCALI ITALIAN BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 247 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 51.5 g | 49.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALI ITALIAN BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Sodium, Na | 533 MG | 447 MG |