SAY CHEEZ MACARONI & CHEEZ DINNER vs MAC & CHEESE
Nutrition comparison per 100 g serving
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SAY CHEEZ MACARONI & CHEEZ DINNER wins in 5 out of 10 nutrient categories
SAY CHEEZ MACARONI & CHEEZ DINNER: 5
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | SAY CHEEZ MACARONI & CHEEZ DINNER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 359 cal | 393 cal | |
| Protein | 7.8 g | 25 g | |
| Carbs | 73.4 g | 0 g | |
| Fat | 2.3 g | 32.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAY CHEEZ MACARONI & CHEEZ DINNER | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAY CHEEZ MACARONI & CHEEZ DINNER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 812 MG | 571 MG |