SAY CHEESE CRACKERS vs SCHAR
Nutrition comparison per 100 g serving
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SCHAR wins in 3 out of 10 nutrient categories
SAY CHEESE CRACKERS: 1
vs
SCHAR: 3
(6 ties)
Overview
| Nutrient | SAY CHEESE CRACKERS | SCHAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAY CHEESE CRACKERS | SCHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAY CHEESE CRACKERS | SCHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Sodium, Na | 767 MG | 900 MG |