SAVOY SPINACH vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
SAVOY SPINACH wins in 8 out of 13 nutrient categories
SAVOY SPINACH: 8
vs
ORGANIC: 4
(1 ties)
Overview
| Nutrient | SAVOY SPINACH | ORGANIC | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVOY SPINACH | ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 119.7 MG |
Minerals
| Mineral | SAVOY SPINACH | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 553 MG | 491 MG | |
| Sodium, Na | 76 MG | 39 MG |