SAVOY SPINACH vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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SAVOY SPINACH wins in 12 out of 13 nutrient categories

SAVOY SPINACH: 12 vs MANGO CHUNKS: 0 (1 ties)

Overview

Nutrient	SAVOY SPINACH	MANGO CHUNKS	Winner
Calories	24 cal	63 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	14.8 g
Fat	0 g	0.4 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAVOY SPINACH	MANGO CHUNKS	Winner
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	SAVOY SPINACH	MANGO CHUNKS
Calcium, Ca	94 MG	11 MG
Iron, Fe	3.2 MG	0.1 MG
Magnesium, Mg	71 MG	0 MG
Potassium, K	553 MG	169 MG
Sodium, Na	76 MG	0 MG

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